让你又丑又疼的拇外翻矫正方法在这里还有

脚疼是小事，无需太担心？

错！

有一种脚疼，女性最厌恶！

一是不美观，二是太疼了！！！

它就是拇外翻！

徐海林主任医师

医院创伤骨科

拇外翻初期，不影响正常行走，经常被忽视。但随着外翻程度不断加重，患者开始会觉得走路不舒服、走路脚疼，这时如果再置之不理，最后只能手术治疗！

危险的拇外翻

拇外翻不是骨头增生外长，而是骨头外翻！专家带您科学认识危险的拇外翻。

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注意：严重的拇外翻会磨损皮肤，如果此时再遇上糖尿病足，很可能会引发下肢感染，最终导致截肢。

你的脚疼是因为走路累了，还是因为脚趾病了？4个测试帮你找出脚疼真凶！

你的脚疼是因为拇外翻吗？

测试一看性别

女性得拇外翻的几率更大。

测试二：做完这五个动作

动作一：

翘起兰花指，然后轻轻往后掰小拇指，看能否超过90度。

动作二：

将大拇指尽可能地压向手腕，观察拇指和手腕能否贴上或接近贴上。

动作三：

把胳膊肘伸出来，用力地往下撅，观察小臂能够超过上臂的平线。

动作四：

站立时，膝关节尽力地往后，观察大腿和小腿是否有夹角。

动作五：

双脚中间隔一拳的距离，然后弯腰向下，观察手掌能否触碰到地面。

如果您能完成三项以上，就说明您可能存在全身性关节韧带松弛，患拇外翻的风险更大。

小贴士

关节靠韧带维持，韧带紧，关节就稳定。如果跖楔关节处的韧带松弛，会导致第一跖骨向外偏，从而形成拇外翻。

测试三：测角度

利用脚模拓出脚部轮廓，用量角器测量出足跟中点和大脚趾中点连线，与脚掌中线间的角度。

专家提醒：自己在家测量可能存在偏差，如果您想得知更为准确的数据，医院做X光片检查。

测试四：穿鞋习惯

尖头高跟鞋是导致拇外翻的外在高危因素。穿平底鞋时，前掌受力占整个脚掌受力的36.4%，穿10厘米高跟鞋时，前脚掌受力占整个脚掌受力的83.5%！前脚掌长期过度受力，会导致韧带松弛，及脚趾关节变形，患拇外翻的几率增加。

专家提醒：存在拇外翻风险的人群要少穿高跟鞋，多穿矮跟鞋，鞋柜中多几种鞋型选择！

拇外翻的预防和矫正

如果拇外翻已经形成，患者可以佩戴夹趾垫、拇外翻矫正器、足弓矫正鞋垫来控制拇外翻的病情发展。

拇外翻是因为肌肉肌腱的功能失调，通过增加脚趾的运动能力和抓握能力，可以帮助轻微拇外翻患者减缓肌腱的功能失调状况。学会这两个动作，科学预防拇外翻。

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脚疼非小事，警惕拇外翻

你的脚还好吗？

快来测一测吧~

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《鞋子挤脚要警惕》

播出时间：11月22日17:05

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